Description

Blue Boost Creatine are the pros of taking creatine.*Improve their exercise performance. *Help their recovery after intense exercise. *Increase their muscle mass. *Prevent severe muscle injuries or reduce the severity of muscle injuries. *Help athletes tolerate more intense activity. *Reduce dehydration and cramping. Blue Creatine supplies energy to your muscles. Many people take creatine supplements to build strength and promote brain health. Creatine supplements are safe for most people to take, but you should first talk to a healthcare provider to they’re right for you. What is creatine? Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of energy in your muscles so they can keep working, especially while you’re exercising. About half of yours supply of creatine (1 to 2 grams/day, about the size of 1 to 2 jellybeans) comes from your diet, especially protein-rich foods such .Does creatine make you gain muscle? It depends. Studies show that regularly taking creatine, weightlifting and exercising can help increase muscle growth in people 18 to 60 years old. However, there isn’t enough research to say that creatine helps develop muscle growth in people older than 65 or people with diseases that affect their muscles.