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Details High in fiber and helps to lower cholesterol Very low hypoglycemic index, which is important for those with diabetes Good source of zinc, folate, calcium and protein Low in fat and most of it is polyunsaturated Extremely delicious in taste, full of nutritious and can be digested easily Best to soak these lentils overnight or at least for a few hours, so it will cook faster Benefits 100% Organic No GMO, No Chemicals, No Pesticide USDA Certified Organic - Yes Shelf Life - 12 Months Ingredients - Chana Dal Nutritional Value Nutrition Facts (Per 100 g) Energy - 382 Kcal, Total Fat 6.0g, Carbohydrates - 60.0 g, Protein - 22g How to use? Used to make Indian curries & delicacies