Details Comes with the goodness of Natural Herbs & Minerals Helps in Stamina buliding Benefits Act as a Rejuvenator Increases strength & stamina Ingredients Kaunchbeej, Gokhur, Ashwagandha, Shudh Shilajeet, Shweta Musli, Swarna Bhasma, Rajat Bhasma, Kesar etc. Shelf Life - 5 years How to use? One Capsule a Day with milk or as directed by the Physician